The first book, "Fundamentals"

The book presents the story of the birth and development of the Vietnamese branch of Wing Chun - Vinh Xuan Quyen Phai. Reflected the unique style and its direct connection with the Shaolin tradition and knowledge transfer. Shows the difference of modern and traditional approach to education and training - this can be traced both in terms of presenting information, and within the exercises, as Students do not always get what give the students. The difference between classes in the sections and the "location" in the School. Attitude to training and fight, and philosophical aspects of Wing Chun. What does it mean to be a way of Wing Chun, and independent study under the guidance of teachers.
Zen - preparation for training, breathing exercises after Zen. Provides a set of joint exercises, and special strength exercises by which the body is best prepared to load and full implementation of the technical elements. Worked out all the joints of the body, worked out the ligaments and tendons are strengthened shock surface, use all the muscle groups are activated respiration and circulation. The body is ready to perform Khi Kong and equipment.
Complex hard-Khi Cong (Chi Kung) will restore, improve the internal organs, strengthen bones and tendons, normalize the functioning of the organism as a whole. To engage in combat section of Wing Chun, you must be in good health, strong body that can withstand heavy loads during training. Those who have ever been in training at the School of Ana knows what they mean. Thanks mastered Khi Kong, machinery movements become singular, which is based on turnover. Execution takes strength and speed. In proper breathing lies freedom and lightness are considered a sign of true craftsmanship.
"Old age begins with the feet" - so goes an old proverb. Strong legs - good litmus test of the body, a high level of fitness. Basic exercises in the book will understand what it means "strength is rooted in the feet and is manifested in their hands." All exercises are designed to develop five key attributes: speed, agility, stability, strength and lightness. Without these qualities - any two-bit technology. Elegance of the basic moves will enable the timely implementation of necessary actions.
Shows the complete set of exercises and examples of application. Here is the technical arsenal of shock and protective equipment to Vietnam through Wing Chun, which is formed from the diversity of the technical elements of style. Exercises for development of motor coordination of hands, to strengthen their performance and precision movements.
Showing the basic exercise techniques "sticky hands" working hours which develops sensitivity and timeliness of actions, body control, balance and ability to manipulate the opponent's power. From this base further formed special exercises combined with the basic movements of attack and defense techniques of off-balance, painful impact on the joints, etc.
Also in the book shows the zero-form "Ba Tu FAP" mission, which will allow to estimate the completeness level of training in basic exercises.
Finally, you will learn more detailed discussion of "Empire Man", which allows to realize the inner meaning of martial arts, penetrate deeper into the essence of the processes within itself.
At the end of the book is embedded color anatomical atlas of human, which helps to orient many issues covered in the book.
The uniqueness of the Wing Chun aims to develop an image of human life, in an offensive struggle for the strengthening and preservation of health, means hardening of the spirit and combat section is characterized by high efficiency.
The book attempts to reveal the deeper science of Wing Chun for those who want to study it. And as much as possible to remove the white spots in style.
This is the first book of a planned series, which first published the materials that enable touch to the traditional methods of preparation, which retained the Vietnamese branch of Wing Chun.
Particularly beneficial to learn from the book, those studying and teaching Wing Chun.
The book is a manual for instructors teaching Wing Chun Kuen Pai School of Hvin Ngoc An.

Publisher:

Odessa, publ KP OGT, 2005, 176 pages format 70 × 100/16 (17 × 24 cm)
Glossy coated paper, high quality.

In addition to the book, for clarity, the film was released "Fundamentals."

This film shows in action the whole basic technique described in the book and the various options for its use. Different camera angles and speed of execution.

The film is made based on surveys of training and prepare students for certification. Shown in action technique of applying the basic exercises that you saw in the book. Watch a movie, you will see the importance of training in the basic exercises and understand the methods and options, which are important strong legs and elegance of movement, working hours and strikes the correct protection, impact speed and timeliness of success in the fight.

You will see that many of the Wing Chun never seen, and who would say that this is not Wing Chun. And realize that Wing Chun is not in need of modernization and how it has become fashionable, adding parts from other martial arts.

The film is a good visual aid for those who have purchased the book, as well as for those involved in Wing Chun School by Vin Chun Kuen Pai and instructors.