The second book "Creating Excellence"

The book is Wing Chun Kuen Pai "Building Excellence" continues the detailed familiarity with the School of Wing Chun Kuen Pai and will allow further progress in studying the martial art of Wing Chun and to achieve good results.
The author stresses that Wing Chun is not idle theory, but difficult practical psychophysical science that studies the relationship of man and nature. The book describes the impact of China's everyday life, culture, politics, philosophy, religion and martial arts in Vietnam.
You will be able to understand the need to approach lessons Wing Chun, which allows to avoid mistakes. Approach of "hurry slowly" implies that the most important lessons not only of how much quality. Using the correct mode and stability, within a few months there will be tangible benefits and long-lasting effect.
The book describes the two basic principles of HIC Kong: external and internal work and what they meant. Available without a veil, and describes the approach to employment HIC Kong with a simple purely physiological view. You will find that your breath is the bridge in the internal processes - both physiological and energetic. Supplied the correct abdominal breathing helps to approach the process that can be learned - namely, the controlled regulation of the organism. Not in vain in the east said: "If you know how to breathe slowly, deeply and slowly, then you can extend its life to 200 years."
HIC Kong, in contrast to the simple exercise, do not wear on our body, and strengthens, ie is a process of continuous self-renewal, restoration of the structure of the whole organism. You can get acquainted with the description of HIC Kong and its impact on the internal organs that allow us to understand how fragile the human body and that the good work of the internal organs will allow a person to fully live your life.
HIC-Kong - the most efficient system in which transformed large group of muscles, tendons and joints.
The book shows in detail and describes the five complexes HIC Kong. This dynamic and static-dynamic systems, affecting internal organs, joints and tendons of the body, involves most of the previously drawn into the work of tendon ligaments and muscles. HIC Kong involves the work of these sites, activating them. All this contributes to the normalization of the whole organism and appearance of the special qualities of movement, directly affecting the efficiency of the studied techniques and quality of the so-called force.
A special complex acquaint you with breathing exercises to help understand how the effects are achieved, demonstrated by the monks of Shaolin to the demonstrations. You will also be available for a set of exercises HIC Kong to strengthen the outer surface of the body and parts of limbs used for attacks and for defense. The practice of these systems will create a powerful framework that protects the internal organs, give strength to the muscles and tendons. And you'll understand why when a fighter Chun holds a protective effect, as a rule, this is a traumatic impact of attacking the enemy's limbs. The practice of HIC Kong will learn how to use the power of the tendons in the training and practical work.
Further, the application will be considered aspect of the steam generated from operations of attack and defense, leading to a deepening of the knowledge of Wing Chun. The relationship and the complementarity of protection and attack makes the attack effective and timely protection, which creates prerequisites for victory.
In the book, the attention paid to the concepts of Recognition, Research, and Corrections. Learning Wing Chun should pay attention to how to perform tricks in the elements of pair work, so you can see the flaws in the defense and attack. It helps to restore the golden mean between the interaction of defense and attack.
Internal control four actions can support only one who realizes that he must control his actions and those of partner.
In the book you can get acquainted with the oldest method which is used in Wing Chun Kuen Pai allows to determine the steps involved in relation to each other and their body parts in the work. It is based on the relationship between defense and attack and release characteristics of five animals (crane, dragon, snake, leopard, tiger). In Wing Chun is considered the quality of the animal in different planes. If you call one category, while believed all the qualities of the animal. If the relationship between these categories are interrelated, it makes it possible to correctly perform and apply the technique. Used parts of the body are directly related to the actions of a partner, whether it be attack or defense. All of them are subject to in this case - five qualities of animals.
You will also learn about the theory of Defense, Attack, explaining the opposite, but the extra power phenomena dealing with. The action provides for the protection of five features and five possible attack, containing the five qualities of animals. Their opposite signs for use in studying the battle section.
Acquainted with the character of the movement inherent in the five animals.
In the motion, and strength, you will learn that the study of these aspects has ancient roots and used for studies dealing with the development of inner qualities and their impact on the use of military equipment. And also know that for a correct interaction forces must be well-coordinated interaction of the hands and feet at the time of defense or attack, and how important the work in the steam room have four limbs and power. Abnormal actions are excessive or deficient, improper use of force, and therefore such actions are called - a violation of the Force.
The book examined the kinds of movements and their significance, as such movements. And the combination of movements and their purpose. Particularly interesting description of the nature of the action.
In the Combat Arms considered the purpose of practice, namely to learn how to deviate from a strong enemy attack while performing security features, and a counter that can effectively destroy the defense and attack the enemy. The book examines the basic principles of Wing Chun Martial Arms, for example, be used against enemy attacks the so-called "smart hand", or use of force by controlling the enemy attack and jerk. In "Combat arms" to ensure clarity of execution so that the enemy could not see your main actions aimed at him. Exercising in the "Battle hands" can learn how to develop the ability to select the moment for action. Describes three steps for steam operation.
The second stage of the "Battle of hands" - the correct response to an untrained partner's actions. In the "Battle hand" should not be a prediction of the attacker or the defender's actions. Consciousness must be clean, and the reaction should follow only a committed opponent of the movement. You can read the rules, "Battle of hands."
Further, the book presents the second part of the basic techniques, which shows the knee strike, basic kicks at different levels and combinations thereof. You will find that Wing Chun is very important in terms of preparedness of the mobility of the joints of the lower extremities, and stretching. Preparation for this technique was introduced in the first book. The second part of defensive and attacking moves with his hands. Displaying a single administration and operation.
Here is the section of Technology elbows includes multi-purpose section. The use of the elbow - it is the power that makes it possible to demonstrate the destructive power at close range. It also shows the technique short shots.
Of particular interest are basic Bundles (development and application of fracture). Each attack of the enemy falls into a kind of "lock", which made a powerful impact on the joints of the attacking limb with an instantaneous transition to the counter. Testing of featured bands at high speed against strong attacks in the future will instantly display the enemy down. These ligaments are successfully used in cases of mining-friendly methods of battle, as well as in the "sticky hands".
Later in the book shows the shape of TIU LUYNES DAM. This form is a very important part of learning, in which the focus of real practice. The form develops both external and internal force. Tiu Luynes Dow contains the proper development of a sense of body position, and also serves for testing the proper technique of movements. After a proper study and practice of this form, you can earn more necessary for you strength. Your body, thereby, become stronger and more perfect technique - is one of the internal aspects of the Tiu Luynes Dow. External aspect is the development of proper form of the trajectory of movements, as well as the correct way, and since the release of inner strength to perform a variety of techniques of Wing Chun to achieve more power. Therefore, when studying the form should be carefully listened to those described in the book of nuances. In the book, for the convenience of shows front view and side view with details.
TIU LUYNES Dow School of Wing Chun Kuen Pai performed in two variants of the outer and nine inner.
Also in the book shows the decoding of the form, ie applications of different elements.
Further, the book presents the second part of the section "Sticky Hands", which shows the basic exercises on the sensitivity of operating time - Eight and a section Withdrawal of balance. These developments are the base for all future developments and ligaments in the practice of pair work.
In the section devoted to the philosophy of the book, you will be introduced to various aspects of interaction between teachers and students, using various parables, legends and stories to influence the student and the disclosure of its ability to draw correct conclusions and make decisions. And also get to know the correct view, which is meant the destruction created by a student ideals and ideas about the Master and himself, helping to drop the false illusion. And it becomes clear statement: "I came to the Master, be an empty vessel."
Also in the book touched upon Morals in martial arts, as studying Wing Chun student absorbs the potential that exists in this sect, so teacher bears a great responsibility also for the moral growth of students. At the stage of apprenticeship with the growth of the student is formed not only in military terms but also in spiritual development. Action to their liking - so you can name all the techniques used by the teacher for the moral improvement of the student. Receptions are formed depending on what actions take place in the pupil.
Finally, at the end of the book before it section Vulnerable Zones. In this section of Wing Chun is very important, because allows you to quickly resolve the case by the effective application of technical arsenal. We describe the main areas or "The Great Palace of heavenly light," as well as Secondary areas that have a less drastic effect, but little inferior to the efficiency of the core. These areas are very important in studying the application of section, as means they can affect the main functions of the human body.
If after reading this book from the many fans of martial arts at least a few people carried away Chun and begin to study it seriously, the author would be pleased to consider our task done.

Publisher:

Odessa, publ KP OGT, 2006, 304 pages Size 70 × 100/16 (17 × 24 cm)
Glossy coated paper, high quality.

In addition to the book the film was released "Building Excellence".

In the film, Pai Wing Chun Kuen "Building Excellence" continued familiarity with the technique in action. You'll see techniques of kicks, hand techniques further. Multifunctional equipment section and elbow ligaments, fractures with the impact on the joints. Acquainted with the exercises from the sticky hands "eight."

Featured material will convince of the need to develop basic techniques presented in the first book and video, especially in the context of coordination and control center of gravity.

The film is a good visual aid for those who purchased the book, as well as for those involved in the School of Wing Chun Wing Chun Kuen Pai and trainers.